in the name of GREEN
14 oz almond milk
1 cup baby Spinach packed
1 cup steamed then frozen cauliflower
½ avocado (optional seed)
1 tsp chia seed
1 serving vanilla protein powder (any brand)
1 serving spirulina
top with mango, kiwi chia and coconut & cacao nibs YUM
i dream in GREEN
14 oz hemp milk
½ cup spinach packed
1 zucchini steamed, then frozen
¼ cup coconut meat
1 tbs nut butter
2 tbs hemp heart
1 tsp flax meal
1 serving Green Dream (Philosophie)
Top with blueberry, coconut flakes, nut butter, flax meal
any topping optional! everything is YUM
Newest YogaClub Box unveil!
Why I LOVE Yogaclub Box
all my pieces can be used for the various hats i wear. i am mama. i am yogi. i am educator. i am student. i am doula. i am wife. i am sister. i am friend. i am shopper. i am beach goer. i am cartwheeled. i am traveler. i am... all of the many occasions encountered during my day make my yogaclub box subscription perfect for my lifestyle.
i get to take a style quiz that tailors my box to my preferences and tastes. i basically select what i like and what i want to exclude. i choose patterns, colors, fit, size. AND i wrote reviews on each box that tells my stylist how she’s doing. If i don’t care for something, i write it down in the review! if i love it i make sure i say that too! this way i keep getting more of what i LOVE!!!
Brands + Price
I am getting premium brands like onzie, free people, manduka, MPG, Nux, peonyandme, niyamasol, cozy orange, threads for thought and beyond all for up to 60% off retail value! i am saving a ton of money on items i wear all of the time!
I have 3 kids. let’s be honest! who wants to go shop for clothing and try things on with 3 tiny BOYS? This not only saves me money, but also TIME and SANITY! 5 stars for that!
YogaClub donates yoga classes to elementary school aged kids in underserved communities. As a mama, that resonates with me big time. I have witnessed first hand the effects of yoga and it goes much deeper than physical movement. It provides an outlet for children to become aware and mindful of their own emotions and thoughts and how to use breath and affirmation to remain calm and find inner peace. Although these are complicated practices, these children are understanding it through the practice of breath, stillness, silence and physical movement. That is everything to me!
Why wait? Head to yogaclub.com to take your style quiz and start receiving your subscription today! Enter “tiffanyblackham20” at checkout or click here to be taken directly to the site! Start saving time + money now and rest assured that your purchases are being paid forward to the youth of america!
Loaded with superfoods and power greens this smoothie is pure royalty for your body!
14oz coconut water
Juice is 1 lemon
Juice of 1 orange
1 cup of spinach & baby kale packed
1 cup zuchini string
1 in chunk raw ginger
1/2 in chunk raw tumeric
1/2 cup frozen pineapple
+ suppliments below
(supplements are all optional but i love using them)
1 serving each:
reishi (sun potion)
Brain Octane (bulletproof)
Green Dream Protein (philosophie)
apple cider vinegar (braggs with mother)
Powerdust (Moon Juice Shop)
Up first is my Lean, Mean, + Green Juice.
It has become my favorite way to begin the day.
I did NOT mean to make that rhyme, but since it does
i am leaving it as such.
This juice is packed full of benefits for not only the body
which of course, is a major plus, but also has superfood
power to get the brain going.
Benefits from digestion improvement, higher energy levels,
faster metabolism, immune system boosters and increased
mental clarity are just a few of the reasons this juice to start your
day with this juice. Modify as necessary for food restrictions, guides
(i add extra ginger because i love the kick and flavor)
Recipe + Measurements
10-12 oz coconut water
½ cucumber (discard ends, cut in 4ths)
1 celery stock (leaves optional)
½ cup spinach packed
½ cup baby kale packed
¼ cup parsley
½ cup frozen pineapple
Juice of 1 lemon
1 cubic inch ginger (skin on)
1 serving spirulina
1 serving Philosophie Green Dream
The power of
GREEN is real.
I feel lighter,
clear minded &
Over the past week i have taken to green drinks. Initially I steered clear of them because the taste was just too "green" for me. I would make them practically holding my nose to chug them down. Don't get me wrong, I love salads, deep green vegetables sauteed, baked, and even steamed but i didn't want to drink my earthy fibers. So, I decided to set on mission to find ways to drink my greens and actually enjoy them, and the truth is i do now. Its been just over a week that ive been creating, trial and error, smoothie recipes that not only do the body good, but also treat my taste buds kindly.
SO, each day this week i will share a green smoothie or juice recipe with you that is packed full of nutrients and super foods BUT also tastes delicious too- Trust me, if i got my kiddos to take it down the hatch, then i feel pretty confident that many you out there who were running from your greens liquid greens like i was, just might find a match made in heaven this week.
On a side note, I have been more creative this week. (brain fuel) I (along with my 3 kiddos) steered clear of the flu my husband has had all week (body strong) and Ive gotten up reaching for my blender rather than my coffee. (light & energetic) And that's saying something!
I got to sit down a talk with Lauren Frontiera of The Real Female Entrepreneur and pull back the curtains of life as a mama bee worker. We discuss a little bit about my journey, staying motivated through the tough times that its not always the bees knees. We also discuss a little bit about YogaClub and what its all about. So excited to share with you these podcasts and I also have a link for you to receive 20% off your first months subscription of yoga club.
photo by Ashley Flaig photography