pregnancy is a time to connect back to your inner divinity but equally, if not more important is building strength and endurance in the body + mind + spirit. ⠀
you're going to be birthing a baby which is glorious. But it also takes dedication, determination and effort to labor through the lengthy contractions, the physical exertion and pushing to bring this new love into your world. ⠀
so this is the time to build breath work, to strengthen the pelvic floor and create an unbreakable heart + mind field to help facilitate labor.⠀
EVERY TUESDAY, let's work together to build and strengthen the body + mind + soul in ways unique to pregnancy.
WELL ROUNDED MAMA